What are the Benefits of Alexander Technique?

Alexander Technique teaches you the tools and knowledge of how the body works most efficiently, which alleviates pain and discomfort.  This allows the body to take advantage of it’s natural mechanisms so that the body can work freely as a whole, the way nature intended.

This technique is beneficial for every person and any age.  Alexander Technique has been most adopted historically by those in the performing arts and sports fields to help reach their full potential.

Other Benefits:

PREVENTION AND RECOVERY FROM 

- neck and back injury, chronic pain, migraines, scioliosis and chronic health problems (e.g., Asthma, Sciatica)