How are my Alexander Technique classes taught & what is the cost?

Classes are taught one on one. The teacher and student work together with hands on guidance and verbal cues from the teacher in order to find the correct relativity in the body so that the body works a a whole. The Alexander technique class is taught through simple procedures such as getting out of a chair, lowering the body in space, or going to toes, for example.  Classes will be customized to help give the students the tools to adapt their everyday movements to benefit their overall well being and function.

The students process’ to obtain a proper inner coordination are to:

1-Identify harmful postural habits; 2-Inhibit those habits; 3-Understand faulty sensory perception; 4-Learn how to give direction for the proper inner coordination which results in the proper functioning of the Primary Control.

The Primary control is the relationships between the head, neck and back.

“You translate everything, whether physical, mental or spiritual, into muscular tension.”   F.M. Alexander

Rates:

€50 per 45 minute Alexander Technique class: *30 classes competed is the prerequisite for individual classes.

€60 per 1 hour introductory class (first-time students)

€450 Euros for a series of 10 (Ten) 45 Minute Classes: recommended

Alexander teaching his students the proper relativity of the head, neck and back.